https://athlyon.co/blogGuides to training with AI: tracking ChatGPT and Claude workout plans, writing better prompts, and what MCP means for your training.enhttps://athlyon.co/blog/what-is-mcp-for-fitnesshttps://athlyon.co/blog/what-is-mcp-for-fitnessFri, 13 Nov 2026 00:00:00 +0000MCP, the Model Context Protocol, lets AI clients like Claude and ChatGPT use tools from other apps. Here is what it means for your training, without the jargon.https://athlyon.co/blog/track-chatgpt-workout-planhttps://athlyon.co/blog/track-chatgpt-workout-planFri, 13 Nov 2026 00:00:00 +0000ChatGPT writes a good training plan, then leaves you scrolling a chat mid-set. Here is how to turn its plan into workouts you can log, set by set.https://athlyon.co/blog/claude-training-program-workout-loghttps://athlyon.co/blog/claude-training-program-workout-logFri, 13 Nov 2026 00:00:00 +0000Claude can write a detailed training program. Connect it to Athlyon and that program becomes a workout log you follow set by set on your iPhone.https://athlyon.co/blog/ai-workout-plan-prompthttps://athlyon.co/blog/ai-workout-plan-promptFri, 13 Nov 2026 00:00:00 +0000A vague prompt gets a generic plan. Here is what to tell ChatGPT or Claude so the plan fits your schedule, gym and goal, with an example prompt to copy.https://athlyon.co/blog/why-ai-workout-plans-fall-aparthttps://athlyon.co/blog/why-ai-workout-plans-fall-apartFri, 13 Nov 2026 00:00:00 +0000AI writes solid training plans, yet most never survive week two. The problem is not the plan. It is where the plan lives. Here is how to make one stick.